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By Katie Jenson-Hull / The Radiant Nutritionist
One of the benefits of buying organic carrots is enjoying them roasted with the skin on. By simply washing and giving them a good scrub to remove any dirt and debris you are aiding the gut and feeding it nutrients, fibre and beneficial bacteria.
1 bundle (8) of organic carrots scrubbed clean of dirt with skin on
40g of ghee
3 tbsp organic honey
2 garlic cloves
2 tbsp apple cider vinegar
2 tsp dijon mustard
1 tbsp thyme
Handful of fresh parsley
Seasoning: sea salt and black pepper
1. Preheat oven to 180c.
2. In a small dish whisk together the ghee, mustard, vinegar, garlic and syrup.
3. Place the carrots in an oven proof roasting dish and drizzle the mixture over them. Toss to coat each carrot.
4. Bake in the oven for 20-25 minutes. Keep an eye on them so not to burn.
5. Remove and sprinkle with fresh parsley and enjoy!